Spatial Tips

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One; Dream Big
Two; Plan in 5 year cycles
Three; Hope for a stronger community
Four <http://www.twitter.com/NewAdvice&gt;
  WE NEVER HAD IT SO GREAT    
  Press for the Future

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Bong,bong,we bounce like balls

Training is a mind-set, as the body feels the fatigue, the mind slows.

The mind wants the body to produce, however, the body needs refreshing before it can give its’ best