Timing is the essence of your performance. Respect it with your life. In preparing for your next event, presentation or life change, bare your heart on your shoulder. Adapt your diet, do not fast. Think of your sugar intake & think;
“When are my low points in the day?” & “Do I actually need that boost?”. Do not take in sugars through beers, energy drinks or fortified spirits!
So there’s a few tips to ponder on!
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