The way to go beyond your personal best !

– Begin with a visualisation that is achievable but gives you the confidence to improve
– Start your race, timed session or trial outing in the way you mean to go on;
i.e. Take yourself up above race pace & settle into a stride that can be maintained
– Do not spin on the spot, power output & true speed is your goal
– During the exercise put in drive phases to lift the performance
– Hit your splits ! The Half way point needs to be a positive stage to boost the whole output
– Foresee your end point, know you are on course to “Smash your best time / distance”
– Feel for a balance & posture that builds on strong technique
– Look for the success you strive for !


Happy in the knowledge that you can win !


Surviving a head on Car-Crash

My life changer happened at 18. A heap of British Leyland metal, in the form of a Princess, sent me to the other side. How did it change my life?

                                It got me into the University of Reading, a three year period of recovery, a bit of learning & a lot of Rowing, Rugby & French-Cricket.