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This is very debatable as we all have drive ! It’s crucially how we perform on the day that counts,,, discuss
Start with hulla hoops. Dad needs to lose his belly, Mum her bingo wings. The eldest boy does sit ups GO
The door slams in your favour!
Shame, but true, keep training your body as it will pay dividends! MB
#trainingplan Xmas preparation run 10mins Walk 15mins thinking like the DAs….sas. Rest for 2mins go again.. Hot bath